Check out the latest #TherapyThursday up on my IGTV right now! This time we’re talking about naming our anxiety and telling it to fuck off. Here’s a SUPER easy trick you can try in order to feel better right now. Give it a try and let me know how it goes!

What is #TherapyThursday? TT is a weekly installment where I share with you one tip I learned in therapy over the years. Check it out HERE on my IGTV each week. Be sure to follow me on Instagram HERE so you never miss an episode.

DISCLAIMER: I am not a medical professional (just a professional psycho). Please don’t take my content as medical advice, a diagnosis, and/or treatment. Always talk with your doctor first before you try anything on this blog or my social media channels. Likewise, be sure to speak to your doctor before altering or starting a treatment plan. Thank you!